Self-Compassion Mirror
Reframe negative self-talk, rebuild self-compassion, and leave with a personalized “Mirror Note” to carry forward.
guides you through structured exercises to identify your inner critic, reframe negative thoughts, and strengthen self-compassion. You’ll leave with a personalized Mirror Note, a compassionate letter summarizing your reframed truths and courage.
Pricing & Packages
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One-time focused session
Session Format options
Zoom (Video)
Phone (Audio)
Chat/Text (Real-time)
Privacy ensured: phone numbers are never shared; Zoom links sent via secure email.
Who This Session Is For
Anyone struggling with self-criticism or harsh self-talk
Individuals seeking practical tools to nurture self-kindness
Those ready to reflect, reframe, and restore confidence in themselves
How It Works
Complete the pre-form to share your goals and session preferences
Select your session & package
Choose your preferred format: Zoom, Phone, or Chat
Receive prep info and confirmation
Begin your self compassion journey
Book Your self compassion mirror Session
Learn to recognize, validate, and nurture your feelings while cultivating a kinder inner dialogue.
Have questions or want guidance before booking?
FAQs
What if I feel uncomfortable sharing aloud?
Sharing is optional—journaling and reflection exercises are equally effective.
How long is each session?
Typically 60 minutes.
How will the Mirror Note help me?
It summarizes your reframed truths and provides a tangible reminder of your courage and self-kindness.