Why Prompts?

Sometimes the hardest part of reflection is knowing where to begin. Prompts are not assignments — they’re invitations. They give you a doorway to step through, whether you want to write, sketch, meditate, or simply sit with the thought.

These prompts are gentle sparks meant to stir your chaos, help you breathe with it, and discover the courage hidden inside it.

How to Use Them

• Write: Journal freely, no editing or censoring yourself.

• Create: Sketch, paint, or collage in response to what rises.

• Speak: Record yourself talking it out — let your voice carry your truth.

• Reflect: Sit with the question and let the silence be your answer.

There is no right or wrong way. Only your way.

A Gentle Reminder

You don’t have to finish every prompt. You don’t have to make it pretty. Healing and creativity are about presence, not perfection.