Creative Healing
Process emotions and explore your inner world through journaling, poetry, or art-based reflection across 5 transformative sessions
Creative Healing is a 5-session journey designed to help you express, process, and release emotions through creative practices. Each session guides you through journaling, poetry, or art-based reflection, allowing you to uncover hidden insights, explore patterns, and foster self-discovery. No artistic skill is needed—just a willingness to explore and create
Pricing & Packages
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One-time session
Session 1: Introduction & Exploration
Session 2: Pattern Recognition & Emotional Deep Dive
Session 3: Emotional Release & Reframing
Session 4 (Optional): Integration & Insight
Session 5 (Optional): Closure & Forward Planning
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Flexible option for partial exploration
the first 3 sessions
Introduction & Exploration
Pattern Recognition & Emotional Deep Dive
Emotional Release & Reframing
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Recommended for full experience
Session 1: Introduction & Exploration
Session 2: Pattern Recognition & Emotional Deep Dive
Session 3: Emotional Release & Reframing
Session 4: Integration & Insight
Session 5: Closure & Forward Planning
Session Format options
Zoom (Video)
Phone (Audio)
Chat/Text (Real-time)
Privacy ensured: phone numbers are never shared; Zoom links sent via secure email.
Who This Session Is For
Individuals wanting to process emotions creatively
People seeking personal growth through self-expression
Anyone looking for reflective, artful exercises to gain insight
How It Works
Complete the pre-form to share your goals and session preferences
Select your session & package
Choose your preferred format: Zoom, Phone, or Chat
Receive prep info and confirmation
Begin your 3-5 session Creative Healing journey
Book Your creative healing Session
Explore and express emotions through art, writing, or other creative outlets to process trauma and reconnect with yourself.
Have questions or want guidance on which creative outlet to choose?
FAQs
Do I need to be creative?
No artistic skills needed—just an open mind.
How long is each session?
Typically 60 minutes.
Can I choose different creative outlets each session?
Yes—mix or focus as you like.