A guided 7-part journey designed to help survivors of domestic violence reclaim safety, self-awareness, and inner power. Each session combines reflection, tools, and practices to support healing at your pace.

💡 All sessions are held via video with Ongoing phone or chat check-ins available as add-ons throughout your journey.

Session types

Chaos to Courage Program

About our offering

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    What’s Included

    7 guided healing sessions (video-based)

    Practical tools + reflection practices

    Safe, confidential support

    1:1 monthly guidance with facilitator

    Journal add-on (digital or physical)

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    Session Overview

    Session 1: Creating Safety & Grounding in the Present
    Session 2: Rebuilding the Relationship Timeline
    Session 3: Uncovering Patterns & Emotional Triggers
    Session 4 (Optional): If They Stayed: Honesty, Hope & Evaluation
    Session 5: Radical Self-Awareness & Responsibility
    Session 6: Owning the Narrative: Storytelling as Medicine
    Session 7: Integration, Purpose, and Becoming

    Sessions 1–7 are recommended for the full experience. Session 4 is optional depending on your personal story.

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    Important Notes

    Sessions are non-refundable.

    I am not a licensed therapist; these sessions are reflective, supportive, and creative healing in nature.